A strong and healthy immune system is important at any age, but now more than ever it’s vital to protect yourself from illness, especially in later life.
Following the success of the No. 1 best-selling eBook, this greatly extended 28 Day Immunity Plan is now available in paperback. With over 60 recipes suitable for all tastes, this no-nonsense, no calorie-counting diet and fitness plan will boost your immune system, help you shed your unwanted weight and transform your sense of wellbeing.
Tried and tested! Trialists lost an average of 10lbs in 28 days and transformed how they felt physically and mentally – so much so that they just carried on after the trial finished!
Get fighting fit in less than a month with this simple and super-effective plan, designed to boost your body’s natural defences, help you get in shape and increase your chances of living a longer and happier life.
Practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) is accompanied by a pick ’n’ mix eating plan and a collection of 60 delicious, defence-boosting recipes featuring meat, vegetarian and plant-based options. These include:
Ginger beef stir-fry
Tandoori salmon with spicy noodles
Horseradish fish pie
Beef and ale stew
Thai sweet chilli chicken
Spicy butternut squash soup
Rich mushroom tagliatelle
Tomato, basil and lemon penne
Aubergine tagine with couscous
. . . And much, much more
Additionally, highly respected fitness expert, Mary Morris MSc, explains how regular exercise can lead not only to weight loss, but can also strengthen your muscles, bones and boost your body’s circulatory system, all of which contribute to a strong and resilient immune system. A safe and progressive exercise programme will encourage you to take small and achievable steps towards better fitness, no matter what level you’re starting from. There is even an amazing fitness test to enable you to measure your progress and encourage you to keep going.
Rosemary and Mary have both had almost 50 years’ experience in helping people to lose weight and get fit and have now condensed their joint expertise into this simple and accessible plan with advice to boost your body’s natural defences so you can become fighting fit from home in less than a month.
The revised version of the eBook is available from Amazon. The authors’ royalties from the eBook will go NHS Charities Together. A minimum of 20% of the eBook purchase price will be given to the charity.