Have you been dieting for years? Have endless slimming attempts left your body craving for food and slowed down your metabolic rate? Has the weight piled back on as soon as you have stopped dieting?
It doesnt have to be like that. This book, published in 1991 shows you how to increase your metabolic rate, and achieve speedy, sucessful and permenant weight loss.
- Practical, easy to follow eating plans with menus that satisfy
- Over 150 recipes including seasonal menu plans
- Options for vegetarians, gourmets and “lazy” cooks
- A special programme of exercises to boost your metabolism