First published in 2006 this easy to follow paperback will help you maximise your progress and achieve a truly great shape that everyone needs to get active. Rosemary brings you her best ever toning exercises plus a fitness quiz for you to discover which type of fat-burning exercise best suits you.
With a choice of tried and tested diet plans and delicious low fat recipes, this is the perfrect diet for getting into shape – and gettiong into those jeans – without ever having to go hungry. It’s healthy for all the family too!
In trials dieters lost an average of 7.2lbs in the first 2 weeks!