The 28 Day Immunity Plan

By Rosemary Conley with Mary Morris

A strong and healthy immune system is important at any age, but now more than ever it’s vital to protect yourself from illness, especially in later life.

Following the success of the No. 1 best-selling eBook, this greatly extended 28 Day Immunity Plan is being published in paperback by Penguin on 7th January. With over 60 recipes suitable for all tastes, this no-nonsense, no calorie-counting diet and fitness plan will boost your immune system, help you shed your unwanted weight and transform your sense of wellbeing.

Practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) is accompanied by a daily eating plan and a collection of delicious, defence-boosting recipes. Additionally, highly respected fitness expert, Mary Morris MSc, explains how regular exercise can lead not only to weight loss, but can also strengthen your muscles, bones and boost your body’s circulatory system, all of which contribute to a strong and resilient immune system. A safe and progressive exercise programme will encourage you to take small and achievable steps towards better fitness, no matter what level you’re starting from.

Here are some short videos to help you boost your immunity